Welcome to my website, and a whole different attitude about personal training! Ever used a personal trainer and find that the “personal” aspect seemed to be lacking? Did the workouts lack variety and seldom change? Concerned that your program was not custom-tailored to your fitness level and goals, and feeling frustrated by a lack of progress?
Then you’ve come to the right person!
My Personal Mission and Training Philosophy
My mission as your personal trainer is to provide you with specific programs that are easy to follow and focused on goals that you set. I will educate you on how to exercise diet and maintain a healthy lifestyle, while empowering you to achieve your best.
My training philosophy is to gently push you beyond what you think your physical limits are, using motivation, encouragement and education. I will help you find the drive and determination needed to meet your own goals.
A Little Bit About Me:
I have over 14 years of Certified Personal Training experience- 10 of which I was a Master Fitness Trainer in the U.S. Army. I am also certified by the National Academy of Sports Medicine and the Titleist Performance Institute. Today, my clients are male and female, aged 14 to 80. I work hard to stay current on the latest techniques of training; attending the NASM Corrective Exercise Science Course and seeking an MS Degree from Cal U in Rehabilitation Science. These things, combined with my age and experience at competing in Power Lifting, Cycling and Running allow me to bring a great deal of knowledge to each client.
What do you get?
Are you a golf professional or just a novice? It doesn’t matter- I can help you achieve better performance. While the human body is an amazing machine, we all suffer from muscle imbalances caused by accidents or injuries, whether we realize it or not. These imbalances will affect your golf and work performance. I will work hard to help you overcome these problems so you can play the best game of your life!
Are you new to fitness or trying to improve your current performance? I will provide you with a very comprehensive evaluation to determine what physical limitations you have. Then I will assist you in determining and setting realistic goals. Once your evaluation is complete, I will provide you with a comprehensive personal training program that’s easy to follow, efficient and effective.
Do you need to update or reinvigorate your current training routine? I can help you get past plateaus and start making progress again.
Do you hate to exercise? You’ll find a personal training experience that is not only enjoyable, but you’ll learn something in the process!
Don’t have enough time to work out? I’ll help you find ways to fit exercise into your life, with flexible scheduling, in-home training, and travel workouts.
Do you have special needs? I work with de-conditioned older adults, post-rehab clients, chronic pain sufferers, and other clients with multiple health challenges.
Click here to read our client’s testimonials
Every individual is capable of attaining their optimum physical condition, if made aware of their potential and how to achieve it. As a personal trainer, I’ve seen clients from ages 14 to 80 accomplish things they never thought possible! We don’t all have the genetics of a supermodel or star athlete, but everyone can improve on what they have and reach their full potential.
My focus as a personal trainer is to educate my clients about exercise, diet, and maintaining a healthy lifestyle, while empowering them to make the most of their abilities: through knowledge, direction and encouragement. Have you ever felt lost and confused when trying to work out on your own, even after using the services of a personal trainer? Never again! You will understand every aspect of your program. I encourage clients to take an active interest in accomplishing their goals, and I welcome their input and feedback throughout the entire training process.
Collaboration, Commitment, and Individual Attention
I see each training relationship as a collaboration, working
together to meet each client’s goals.
What I look for in a client is commitment. My workouts can
be tough. However, I promise you will get through them. My job is to help you find it in yourself to make it to and through each workout.
Are you ready to make some changes in your life?
I will provide the necessary tools to accomplish the end result, through progressively challenging and invigorating workouts. I believe in variety, constantly changing and evolving exercise routines to ensure continual progress and alleviate boredom.
Are you willing to give 100%?
Your customized personal training program includes:
- Fitness Testing, Mobility, Stability and Flexibility Assessment
- Strength Training and Cardiovascular Conditioning
- Nutritional Analysis and Guidance
- Core Conditioning
- Balance and Flexibility Training
- Functional Training
It’s Time for your new life; Let’s make it happen!
Do you think you need to go to a gym to get a great workout? Absolutely not! I will bring all the equipment and experience you need right to your home, office or golf course!
Mobile Training Center
